Fitness Class Registration Opens August 24th at 10:00AM

The Graduate Center offers fitness classes facilitated by the Doctoral Students’ Council and the Student Affairs Office.

Registration for the first half of the fall 2017 semester opens on Thursday August 24th at 10:00AM in room 7301. Students, Faculty , Staff and Community Members must register in person at the Student Affairs Office, room 7301. Payment is required at time of registration and a $10 registration fee is applicable each semester for Faculty, Staff and Community Members.

Registration and full payment are required before the first class for all classes, see schedule below. Registration is first come, first served.

Payment may be made by cash, money order or check made payable to the Graduate Center, CUNY. We cannot accept credit cards.

Fitness equipment is provided.

Hatha Yoga

Bodily postures (asanas), deep relaxation, breath control (pranayama), and mental concentration create a supple and relaxed body, increase vitality and promote radiant health.

Instructor: Hess Kim

Hatha Yoga Session A 12:00-1:00pm (Mondays) $20 GC Students /$65 Faculty-Staff/ $80 Community Members

Sept 11, Sept 18, Sept 25, Oct 2, Oct 16, Oct 23  (no class 10/9)

Hatha Yoga Session B 12:00-1:00pm (Wednesdays) $20 GC Students/$65 Faculty-Staff/ $80 Community Members

Sept 6, Sept 13, Sept 27, Oct 4, Oct 11, Oct 18  (no class 9/20)

Mindful Yoga: Align and Flow

Relax, refocus, and refresh your body and mind in this all-levels class. We will explore foundational poses, then move mindfully with the breath through flowing sequences that increase balance, strength and flexibility. Classes include breathing exercise and meditation to promote ease and insight.

Instructor: Michelle Morrison

Mindful Yoga Session A, 5:45-6:45pm (Tuesdays) $20 GC Students/$65 Faculty-Staff/ $80 Community Members

Sept 12, Sept 19, Sept 26, Oct 3, Oct 10, Oct 17

Pilates

Pilates improves core strength and balances the muscles around the joints, improving the way the body functions, looks and feels.

Instructor: Jeanette Palmer

Pilates Session A, 4:15-5:30pm (Tuesdays) $35 GC Students/$77 Faculty-Staff/ $95 Community Members

Sept 12, Sept 19, Sept 26, Oct 3, Oct 10, Oct 17

Pilates Session B, 2:45-4:00pm (Thursdays) $35 GC Students, $77 Faculty-Staff /$95 Community Members

Sept 7, Sept 14, Sept 28, Oct 5, Oct 12, Oct 19  (no class 9/21)

Pilates Session C, 4:15-5:30pm (Thursdays) $35 GC Students, $77 Faculty-Staff/ $95 Community Members

Sept 7, Sept 14, Sept 28, Oct 5, Oct 12, Oct 19  (no class 9/21)

 

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